Oftentimes, products ride the wave of hype until they are eventually knocked down. However, the extensively studied creatine supplements have not only survived the hype, but also revolutionized the bodybuilding industry by continually proving their success.

Creatine supplementation allows for superior performance by providing new ATP energy to the muscles. Throughout workouts, muscles burn through ATP energy rather quickly. When creatine monohdydrate is introduced to the body, it binds to a phosphor-ion, which forms creatine phosphate. The new substance is able to bind with the waste product Adenosine Di-Phosphate (ADP) and create new ATP energy. The result translates to having enough energy for longer, intensity-filled workouts.

By delivering energy boosts to the muscles, creatine supplements allow for one to increase the duration and intensity of their workout resulting in superfluous, quality sessions, which translate into muscle hypertrophy (growth). This effect is especially important for athletes who rely on endurance and need those extra bursts of strength and speed in critical moments. It also serves bodybuilders just as well by allowing for more reps in a more intense workout. The intensity of the workout is important because it forces the body to grow more than it would otherwise.

This high-powered metabolite also has the distinct benefit of absorbing water into the muscle cells it affects causing the muscles to swell. While appearing bigger, the increase in lean muscle mass does not constitute as actual growth, but coupled with the correct intake of protein can lead to an increase in both size and strength of muscles. The side effect of stored water results in mild dehydration, but this can be easily remedied by drinking adequate amounts of water.

Whether used for athletics or weight lifting, creatine intake is essential for increasing lean muscle mass. A purchase now is a step in the right direction to a healthier, stronger, well-toned body. Whether beginning now or later, the effects of creatine supplements have a proven track record and will no doubt add to one’s workout routine.