To maximize training results, the body needs to take in adequate amounts of protein, nutrients, and energy in order to convert quality, training sessions into visible results. Through the correct combination of creatine, L-Arginine, Beta Alainine, Citrulline, and caffeine, these stimulants provide the body with an increase in blood flow and mental focus, enhanced muscle pumps (or the feeling of blood rushing into the muscles), and an increase in energy. The benefits of pre-workout supplements translate into a healthy and effective alternative to consuming fruits and meat before a workout. Each substance has its own benefits that it brings to the table. By combining such powerful performance-enhancing substances together, the results are tremendous and set the tone for a rigorous workout.

The strength of each supplement is measured by the amount of caffeine in the supplement. The inclusion of caffeine helps increase focus and provides energy by stimulating the body to activate the central nervous system (CNS). When introduced to the body, caffeine causes the CNS to release the hormone epinephrine (adrenaline), which causes the boost in energy.

The gains from creatine allows for superior performance by providing new ATP energy to the muscles. Throughout workouts, muscles burn through ATP energy rather quickly. When creatine monohdydrate is introduced to the body, it binds to a phosphor-ion, which forms creatine phosphate. The new substance is able to bind with the waste product Adenosine Di-Phosphate (ADP) and create new ATP energy. The result translates to having enough energy for longer, intensity-filled workouts. The inclusion of Beta Alanine plus creatine also has the additional effect of increasing maximum power output.

The amino acid, L-Arginine, adds to pre-workout supplements by activating certain cellular functions such as muscle growth, fat reduction, liver detoxification, and immune system enhancement. L-Arginine is an unnecessary amino acid the body cannot produce on its own and can only be obtained through certain foods or supplements.

The addition of Citrulline Malate completes the cycle for pre-workout supplements by increasing Nitric Oxide in the body as well as increases ATP and phosphocreatine recovery. The increase in Nitric Oxide allows for easier blood flow and oxygen delivery and increase glucose uptake, muscle strength, and muscle growth.

While providing enormous benefits, pre-workout supplements alone cannot directly lead to a healthy lifestyle and lean body. Hard work and healthy eating can never be substituted by any supplement, no matter how many nutrients it has. You have the opportunity to add an extra something to your dietary and workout routines that will yield results faster than it would otherwise, and help you reduce post-workout soreness. Try preparing early, and see the fruits of your labor sooner.