Recovery Formula

Your muscle and fitness gains do not happen during exercise; they happen during the recovery process. Recovery supplements are the most important supplements to take after vitamins and minerals. The benefits of taking a post workout supplement are vast.

Adding the right recovery supplement to your stack will give your body the extra glycogen needed to refuel your muscles quickly, jumpstart recovery, and ultimately provide you with faster results by maximizing your recovery and anabolism.

The Science Behind Recovery Supplements:

Your body needs protein, amino acids, creatine, and glutamine to build muscle. Following an intense workout, your body is destroyed, broken down, and desperately trying to reconstruct itself. A post workout supplement containing whey protein will help fuel protein synthesis and limit protein breakdown.

Glycogen is a molecular energy vehicle stored primarily in muscle cells. Your body depletes itself of glycogen during high stress workouts by releasing a hormone (cortisol) that breaks down glycogen and other important muscle building compounds. By depriving your body of the extra glycogen needed after workouts, you risk counterproductively tearing down your own muscles for stored glycogen; a process called catabolism. This is a process you want to avoid at all costs, and a recovery supplement can help.

Dextrose and Maltodextrin are common ingredients used in recovery supplements. These ingredients spike your insulin levels preventing your body from burning muscle for energy, and by allowing the protein in your body to be used for synthesis after a workout. Insulin is considered the most anabolic hormone in your body.

We offer the best recovery aid supplements on the market at the lowest prices possible. Please use our navigation pane to find the right recovery supplement for you.