It is important to note that without proper training and a balanced diet, weight gain potential will be limited. The best way to gain weight is through having a caloric surplus, consuming enough protein, and having a well-designed training program that will stimulate muscle growth.

In order to achieve a caloric surplus, you must consume more calories than you are burning in your workout. However, for every extra pound of muscle you produce during training, your body will burn an extra 50 calories. This explains why body builders hit plateaus during their weight gain process when they fail to gradually increase their calorie intake while trying to increase muscle. One of the best ways to maintain your growth pace is through the use of weight gain supplements.

Proteins are essential for weight gain and muscle growth because they serve as the building blocks on which muscles can form. Without enough protein, your body cannot grow. During strenuous workout sessions, muscle fibers undergo tiny microscopic tears. When we consume protein and carbohydrates post-workout, our insulin levels rise. An increase in insulin is extremely effective in shuttling nutrients off to repair the microscopic tears resulted from strenuous workouts. Once healed and strengthened, muscle hypertrophy (growth) occurs. Found in most weight gainers, whey protein serves as one of the strongest proteins due to its fast absorption rate and high biological value.

Creatine is one of the most talked about and researched energy boosting supplements on the market, but it also serves as an effective weight gain supplement through its unique characteristic to increase lean muscle mass. As a high-powered metabolite, creatine has the distinct benefit of absorbing watering into the muscles, which causes the muscles to swell in size. While appearing larger, the increased size does not translate into actual growth until coupled with protein and quality workout sessions.

One of the last important substances found in weight gain supplements is glutamine. Glutamine serves to help gain weight by increasing the levels of growth hormone in the body. As we get older, our bodies produce less growth hormone, which makes it hard to gain muscle as we age. This non-essential amino acid also has the extra benefit to help stop muscle loss by bolstering the immune system. During periods of high stress, the body pulls naturally produce glutamine form the muscles to bolster the immune system. The loss of amino acids, like glutamine, in the muscles can cause your muscles to get smaller. That’s why with proper supplementation, you can make sure your body has enough glutamine to supply all necessary functions.

Whether you’re a bodybuilder, athlete or someone who wants to get bigger and increase their muscle mass, weight gain supplements can help you achieve an increase in size.